In your quest to get rid of your belly fat, you need to commit to a healthy lifestyle. Usually, taking a day off of work 66 days has to do with getting rid of that extra annoying fat looking around the belly.
It’s so annoying seeing that belly fat when the summer is vague away, and Beerwingral covers your face when you take your shirt off at the beach.
It is time to do something about it. But the truth is that most people who opt to lose their belly fat don’t plan their workouts. They hope and pray that their belly fat will disappear in a flash because they didn’t do the correct exercises in the gym.
Excess belly fat is dangerous because it’s linked to heart disease, high blood pressure and high cholesterol. It has been discovered that if your belly fat is less than 29 inches, your chance of developing heart disease is reduced whopping 24 per cent.
But if your belly circumference is more than 35 inches, there’s a strong link between your belly fat and heart disease. And to reduce belly fat, you need to plan your training according to the recommended exercises and diet.
It’s easy to begin planning your workout the night before! Just wake up early in the morning, stretch, brush your teeth, dress warmly and go to the gym. Some people don’t have an alarm clock, so they can get some time to set their alarm.
It’s easier for some to do an exercise plan for the whole day than rest. But for others, your best workouts are in the morning when you don’t have an hour to spare, especially if you’re stuff challenged lrondieter like me!
Combine these two easy methods for a killer six-pack in 2 weeks.
Women will never get six pack abs by doing access fat-burning cardio and low-fat diets. Let’s say it’s Monday morning – your trainer is telling you to do high-intensity interval running for 20 minutes because you’re already reasonably fit.
Method 1: the best workouts and diet program ever for women
You arrive at the gym and do 15 minutes – excellent!
After the 15 minutes is up, your trainer asks the usual question, “Do you like what you just did?” And you think, “It’s OK, but I can do better if I do another 15 minutes.”
Exactly, your trainer is telling you how to use cardio to help you reduce your overall body fat and reduce your belly fat in particular. But is it possible to use cardio to increase your metabolism, so you burn more calories?
The answer is yes. You can utilize cardio to stimulate fat loss by encouraging the body with cardio. And if you combine this cardio routine with a proven weight training program, you’ll be losing belly fat and burning fat from your entire body in less than a month. What a six-pack!
So here’s a sample of this six-pack workout for women. But you can choose any of these exercises:
- bicycle crunches – this is great for moving your legs in and out better- alternate leg lifts on a stability ball, this works well- reverse hyperextensions – this will use your abdominal muscles- secondary left and right-leaning oblique muscles each time
Do each exercise with 30 seconds of rest in between, and you’ll hit your aim of losing belly fat faster than you thought possible.
Method 2: combine diet and weight training for a six-pack in 2 weeks
Combine diet with weight training for two weeks, and you’ll be able to lose 7 pounds of fat in 14 days or less. My online weight training program can be used to accomplish this and to keep you lean and muscle dense for the next several months to come.