As you read this you know that metabolism plays a direct role in your diet and health. You also know that without metabolism you’ll lose just about anything when you eat. This is why it’s so important that you understand the role that your metabolism plays in keeping you healthy. What you learned in this article will help you understand what role your metabolism plays in regulating your diet and fat loss.
First, let me explain in simple terms what metabolism is. Your body can break down foods and turn them into energy. Your metabolism works on a bit of a cycle like this: Your body needs energy, signs that you need energy and then it needs the energy to carry out normal daily activities The energy you give your body is known as your calorie intake. The amount of calories you gain or lose is directly related to how many calories you intake or burn.
There are only four things that can cause your body to have a negative calorie balance. They are you doing cardio exercises such as running down a hill or doing sit-ups. Your body is also effective at its job and burns calories to do them. Being at a healthy weight is not about the number of calories that you intake or burn but it is also related to how active you are. Being active is vital to being able to maintain a positive calorie balance.
In today’s society, it is possible to eat almost enough food to just be healthy. The problem then comes to us as we try to stretch our dollars and eat what we all want to eat. But all this food that we eat is not broken down and used by the body very well and most of it ends up being stored as fat. This then becomes a recipe for disaster as you get older because all those excess calories contribute to your age. You may think it is embarrassing to talk about your age to your friends but it is something that you should point out because it is an ugly fact.
Your metabolism slows down when you get older. It is not something that happens overnight. You can avoid the premature aging of your body by doing a few simple things. One way to start the aging process and have more energy is to stop eating foods that harm your metabolism and begin eating foods that have a positive effect on your metabolism.
Changing the foods that you eat is just one thing that you can do. But you have to know that there are foods that will promote healthy aging of your body and there are foods that will help you maintain a positive energy level. It is important to understand that energy needs to be generated by the calories that you take in. You cannot just eat more and hope that your body is going to use that energy.
That’s why it becomes important to understand what foods will help give you more energy and how you can find them. Below I am going to tell you about the top 5 energy-boosting foods and the negative calorie foods that you want to avoid.
1. Green Veggies
This is probably one of the most controversial foods out there. I mean everybody loves green veggies, it’s just that some people don’t know what to do with them. Well, green veggies have been found to naturally boost your metabolism. You have all heard of the 12 servings of veggies a day rule, well it’s time to break that rule one day. Spinach and lettuce are the best greens to have but any salad is going to work wonders for you. Have you ever taken 10 minutes to rinse a serving of spinach and then ate it with a healthy dressing? Also, you have to make sure to go with very cold water because the water wants to be unprocessed. This process is what brings up the nutritional value of the greens.
2. Coldwater Fish
Most cold-water fish, such as salmon, tuna, and mackerel, contains oils called polyunsaturated fats. These fats are known as “good fats” that break down in the body to form omega 3 and omega 6. This is an important benefit to have, as it helps to regulate blood pressure.
To get these polyunsaturated fats you need to be able to consume about 2 to 3 servings of fish a week. Also, they contain omega 3 fatty acids which help to prevent heart disease.
3. Fruits
Most fruits contain natural sugars that provide your body with energy to carry out normal daily functions. Also, many fruits provide vitamins and antioxidants. Most people do not need to worry about their calories each day because they don’t get their energy through a pill.
4. Green Tea
This green leaf tea has been tested by researchers and found to help the body burn calories faster. The rate at which your body burns calories depends on how active you are. Green tea is thought to help people increase their metabolism.
So with all of these positive effects, green tea is a good drink that should be added to your diet.
